A fusion dish, this Indian Sunday Roast combines the British tradition of the Sunday roast with Indian Diasporan cooking

A version of a very traditional dish from Cape Town that uses hearty ingredients—lamb, potatoes, onions and tomatoes—with distinctive spices

This vegan butterbean curry with mint is my riff on Indian Diasporan cooking from Africa's east coast of the kinds used to make bunny chow

Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken

This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine

Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia

An incredibly quick and easy dish, sausage with tangy fruit sauce, is my nod to some of the Baltic flavours I love without in any way...

Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery

chicken peri peri curry from Mozambique, a tasty example of the historic fusion between Portuguese cooking and Indian Diasporan cuisine

Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all

a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages

Spicy Sichuan noodles with seafood. Here the Sichuan speciality of spicy noodles are served with a side dish of wokked hispi cabbage.

Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

Low-fat char sui chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins

This Singapore noodle hot pot is a simple but delicious soup-and-noodle dish easily turned vegan, vegetarian or pescatarian.