Vegan butterbean curry with mint
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This vegan butterbean curry with mint is my riff on Indian Diasporan cooking from Africa's east coast of the kinds used to make bunny chow
- Jul 21
- 8 min
Tomato and peanut curry with mustard greens
Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens
- Jun 17
- 8 min
Tiger prawn nasi goreng
Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles
- Jun 1
- 6 min
Sweet and sour curry with apple and spinach
Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken
- May 10
- 7 min
Chicken curry with mushrooms and mint
This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine
- Apr 25
- 7 min
Kung Pao chicken with fried rice
Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia
- Apr 21
- 5 min
Sausage with fruit compote, coleslaw and spätzle
An incredibly quick and easy dish, sausage with tangy fruit sauce, is my nod to some of the Baltic flavours I love without in any way...
- Apr 16
- 10 min
Vegetarian tandoori masala butternut
Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery
- Apr 6
- 10 min
Mozambican chicken peri peri curry
chicken peri peri curry from Mozambique, a tasty example of the historic fusion between Portuguese cooking and Indian Diasporan cuisine
- Mar 28
- 6 min
Filipino noodles with duck
Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all
- Mar 22
- 10 min
Vegetarian green lentil and tomato curry
a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages
- Mar 18
- 7 min
Spicy Sichuan noodles with seafood
Spicy Sichuan noodles with seafood. Here the Sichuan speciality of spicy noodles are served with a side dish of wokked hispi cabbage.
- Mar 2
- 6 min
Low-fat chicken curry with fennel and mushroom
Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.
- Feb 15
- 6 min
Ultra-low fat chicken, dill and chickpea curry
This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish
- Feb 11
- 4 min
Low-fat char sui chicken with noodles, beans and bamboo shoots
Low-fat char sui chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s
- Jan 29
- 6 min
Zero-fat prawn and mango curry
This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking
- Jan 27
- 6 min
zero-fat chicken teriyaki tortillas
zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins
- Dec 26, 2023
- 5 min
Singapore noodle hot pot
This Singapore noodle hot pot is a simple but delicious soup-and-noodle dish easily turned vegan, vegetarian or pescatarian.
- Oct 28, 2023
- 5 min
Cantonese seafood stir fry with egg fried rice
A Cantonese dish of seafood—in this case prawns and fish balls—cooked in a Hoisin sauce and served with egg fried rice
- Oct 17, 2023
- 5 min
Chicken green tikka masala
Chicken green tikka masala is a fusion of traditional tikka masala with a ligther, lower-fat touch
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