Pasta with prawn and anchovy cream sauce

This Ligurian pasta with mushrooms, capers and walnuts and other ingredients; ready in under 30 minutes; vegan, vegetarian or other

This recipe for pasta in a Roman-style cream sauce with peas, broad beans and spinach is incredibly quick and easy; perfect for summer

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia

Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all

Spicy Sichuan noodles with seafood. Here the Sichuan speciality of spicy noodles are served with a side dish of wokked hispi cabbage.

Low-fat linguine with roasted tomatoes, peppers and asparagus; A low-fat lacto-vegetarian pasta dish that's easy to make

A Roman classic, this kosher version of iconic carbonara, is a traditional recipe born in the Ghetto di Roma.

Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli

Pasta with salsiccia, butternut squash and cavolo nero is an easy winter warmer

A Cantonese dish of seafood—in this case prawns and fish balls—cooked in a Hoisin sauce and served with egg fried rice

Chicken green tikka masala is a fusion of traditional tikka masala with a ligther, lower-fat touch

Sicilian spaghetti with chillies, sultanas and anchovies

Hollandaise fish pot and Camargue rice salad. A riff on a Flemish fish pot (vispotje) inspired by Hollandaise sauce

A creamy Neapolitan pasta, this lacto-vegetarian dish with fennel, red peppers and celery was just of one of many dishes my father...

This Singaporean prawn, tomato and sweetcorn curry is a long-standing favourite, a go-to quick meal perfect when you get home late but...

Pea, spinach and lemon risotto, a vegetarian meal—vegan if you leave out the cheese. Another healthy summer dish for kids