A French Catalan stew full of fresh summer flavours. This particular recipe starts out as vegan—and is often eaten that way—making it ideal

Bucatini with king prawns and a magical sauce of three forms of tomato—hence "Il tricorno" ("the three-cornered hat") —and dried basil.

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper

Piedmontese spezzatino with stuffed squash is an ideal autumnal dish, cooked with a special vegetable mix that gives base flavours