Haddock with anchovy caper cream - a light dish served with celeriac remoulade, puy lentils and a classic cold sauce. Hearty but healthy

An easily cooked Madagascan squid curry with flavours of tomato, ginger, chilli and peanuts, the building blocks of Madagascan cuisine

Bucatini with butternut squash, bacon and sage is a dish that is easy to whip up with very little effort.

A creamy coconut curry, another Indian Diasporan dish from Africa's east coast. It's a dish most often made with chicken

A riff on traditional British shepherd's pie with a distinctly Greek nod to moussaka, this fusion crowd-pleaser is a hearty winter warmer.

Creamy chicken and asparagus eintopf is a traditional North German dish. It's rich and filling which makes it an ideal winter warmer

A season-agnostic treat; bacon and butternut squash risotto is brimming with sweet and green flavours

Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens

Tagliatelle with sausage ragù is an authentic Bolognese favourite; also a hack for those who find it hard to get their hands on salsiccia

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia

A fricassée with dumplings; fresh green flavours. Quick and ideal for mixed groups of diners—vegans, vegetarians and carnivores

A new recipe for a vegan spring risotto that combines some old French cooking ideas with green, fresh spring flavours

Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all

Bucatini with king prawns and a magical sauce of three forms of tomato—hence "Il tricorno" ("the three-cornered hat") —and dried basil.

Low-fat linguine with roasted tomatoes, peppers and asparagus; A low-fat lacto-vegetarian pasta dish that's easy to make

Low-fat char sui chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s

Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli