Bacon and butternut squash risotto
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A season-agnostic treat; bacon and butternut squash risotto is brimming with sweet and green flavours
Jul 218 min read
Tomato and peanut curry with mustard greens
Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens
May 285 min read
Cajun bacon hash
This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions
May 107 min read
Chicken curry with mushrooms and mint
This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine
May 35 min read
Calabrian pasta with seafood
An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins
Apr 257 min read
Kung Pao chicken with fried rice
Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia
Apr 1610 min read
Vegetarian tandoori masala butternut
Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery
Apr 149 min read
Green fricassée with dumplings
A fricassée with dumplings; fresh green flavours. Quick and ideal for mixed groups of diners—vegans, vegetarians and carnivores
Mar 286 min read
Filipino noodles with duck
Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all
Mar 239 min read
Bucatini in tomato sauce with king prawns
Bucatini with king prawns and a magical sauce of three forms of tomato—hence "Il tricorno" ("the three-cornered hat") —and dried basil.
Mar 2210 min read
Vegetarian green lentil and tomato curry
a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages
Mar 26 min read
Low-fat chicken curry with fennel and mushroom
Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.
Feb 175 min read
Low-fat linguine with roasted tomatoes, peppers and asparagus
Low-fat linguine with roasted tomatoes, peppers and asparagus; A low-fat lacto-vegetarian pasta dish that's easy to make
Feb 156 min read
Ultra-low fat chicken, dill and chickpea curry
This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish
Feb 114 min read
Low-fat char sui chicken with noodles, beans and bamboo shoots
Low-fat char sui chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s
Feb 86 min read
Kosher Roman carbonara
A Roman classic, this kosher version of iconic carbonara, is a traditional recipe born in the Ghetto di Roma.
Jan 305 min read
Zero-fat seared tuna with spätzle
Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli
Jan 296 min read
Zero-fat prawn and mango curry
This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking
Jan 276 min read
zero-fat chicken teriyaki tortillas
zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins
Jan 227 min read
Zero-fat seafood risotto with lemon
Zero-fat seafood risotto with lemon, basil, peas and green bell pepper
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