A season-agnostic treat; bacon and butternut squash risotto is brimming with sweet and green flavours

Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens

This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions

This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

Kung Poa, the chicken that sitcoms made famous. But this Kung Pao chicken with fried rice is the recipe from my dad's travels in Asia

Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery

A fricassée with dumplings; fresh green flavours. Quick and ideal for mixed groups of diners—vegans, vegetarians and carnivores

Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all

Bucatini with king prawns and a magical sauce of three forms of tomato—hence "Il tricorno" ("the three-cornered hat") —and dried basil.

a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages

Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.

Low-fat linguine with roasted tomatoes, peppers and asparagus; A low-fat lacto-vegetarian pasta dish that's easy to make

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

Low-fat char sui chicken with noodles, beans and bamboo shoots is a quick and easy dish my dad learn in Hong Kong in the 1960s

A Roman classic, this kosher version of iconic carbonara, is a traditional recipe born in the Ghetto di Roma.

Zero-fat seared tuna with spätzle with mushrooms and butternut squash and a simple side dish of steamed tenderstem broccoli

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

zero-fat chicken teriyaki tortillas, the ultimate Japanese-Mexican fusion comfort food prepared in 20mins

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper