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Madagascan squid curry
An easily cooked Madagascan squid curry with flavours of tomato, ginger, chilli and peanuts, the building blocks of Madagascan cuisine
10 min read


Creamy coconut curry
A creamy coconut curry, another Indian Diasporan dish from Africa's east coast. It's a dish most often made with chicken
7 min read


Cajun shrimp cassoulet
Cajun shrimp cassoulet is a delicious dish from Louisiana. Technically not a cassoulet, don't let that stop you.
8 min read
Cape Malay lamb curry
A version of a very traditional dish from Cape Town that uses hearty ingredients—lamb, potatoes, onions and tomatoes—with distinctive spices
10 min read


Tomato and peanut curry with mustard greens
Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens
8 min read


Bolognese tagliatelle with sausage ragù
Tagliatelle with sausage ragù is an authentic Bolognese favourite; also a hack for those who find it hard to get their hands on salsiccia
5 min read


Tiger prawn nasi goreng
Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles
8 min read


Sweet and sour curry with apple and spinach
Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken
6 min read


Cajun bacon hash
This Cajun bacon hash is a dish from the Southern USA actually harks back to much older French cuisine traditions
5 min read


Tuscan pasta with fennel and sausage
Tuscan pasta with fennel —and sausage for those who eat meat—is another dish that can be readily be vegetarian or not.
6 min read


Chicken curry with mushrooms and mint
This chicken curry with mushrooms and mint is another of the hidden gems of Indian Diasporan cuisine
7 min read


Vegetarian tandoori masala butternut
Vegetarian tandoori masala butternut squash, roasted to perfection and served with a mildly spiced dish of leeks, lentils, celery
10 min read


Green fricassée with dumplings
A fricassée with dumplings; fresh green flavours. Quick and ideal for mixed groups of diners—vegans, vegetarians and carnivores
9 min read


Low-fat chicken curry with fennel and mushroom
Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.
6 min read


Chicken green tikka masala
Chicken green tikka masala is a fusion of traditional tikka masala with a ligther, lower-fat touch
5 min read


Celery stalker and mirepoix
Celery is a great building block to add depth of flavour to dishes and an invaluable substitute when cooking for those intolerant of onions
3 min read


Provençal duck in ratatouille
My recipe for a duck inspired by oranges in a Provençal mode served with ratatouille, beetroot and green salad with fresh orange
5 min read


Speedy Huevos Rancheros
Speedy Huevos Rancheros is breakfast of champions that works very well as a light meal any time of the day.
3 min read
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