Durban in South Africa is known for its curries. The first in a colour-coded insider series on the Indian Diasporan traditions of the Durban curry focuses on the background to the fiery, red seafood and fish curries of South Africa's Eastern Seaboard and its iconic standard bearer, Durban king prawn curry

Cajun shrimp cassoulet is a delicious dish from Louisiana. Technically not a cassoulet, don't let that stop you.

Pasta with prawn and anchovy cream sauce

Tiger prawn nasi goreng, a version of this Indonesian quick-to-cook crowd pleaser of spiced fried rice, seafood, egg, salad and pickles

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper

A Cantonese dish of seafood—in this case prawns and fish balls—cooked in a Hoisin sauce and served with egg fried rice

This Singaporean prawn, tomato and sweetcorn curry is a long-standing favourite, a go-to quick meal perfect when you get home late but...

Laksa is a quick and easy Southeast Asian noodle meal soup ordinarily made with chicken and prawns

A brilliant spaghetti dish of prawns, scallops, spinach, capers, tomatoes, garlic, lemon and the best pasta you can imagine. For Angie.