Jan 296 minZero-fat prawn and mango curryThis (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking
Jan 1812 minZero-fat vegetarian chilliZero-fat vegetarian chilli served with rice or tortillas, easily adapted to serve with chicken
Nov 4, 20236 minPiedmontese spezzatino with stuffed squash Piedmontese spezzatino with stuffed squash is an ideal autumnal dish, cooked with a special vegetable mix that gives base flavours
Oct 13, 20235 minApulian pasta with tomato sauce and 'ndujaApulian pasta with tomato sauce and 'nduja. The other lead flavours in the sauce include capers, black olives and red peppers.
Sep 13, 20234 minNeapolitan creamy pasta with fennel and red peppersA creamy Neapolitan pasta, this lacto-vegetarian dish with fennel, red peppers and celery was just of one of many dishes my father...
Jun 21, 20215 minProvençal duck in ratatouilleMy recipe for a duck inspired by oranges in a Provençal mode served with ratatouille, beetroot and green salad with fresh orange