Zero-fat prawn and mango curry
This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking
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Jan 1812 min read
Zero-fat vegetarian chilli
Zero-fat vegetarian chilli served with rice or tortillas, easily adapted to serve with chicken
Nov 3, 20236 min read
Piedmontese spezzatino with stuffed squash
Piedmontese spezzatino with stuffed squash is an ideal autumnal dish, cooked with a special vegetable mix that gives base flavours
Oct 13, 20235 min read
Apulian pasta with tomato sauce and 'nduja
Apulian pasta with tomato sauce and 'nduja. The other lead flavours in the sauce include capers, black olives and red peppers.
Sep 13, 20234 min read
Neapolitan creamy pasta with fennel and red peppers
A creamy Neapolitan pasta, this lacto-vegetarian dish with fennel, red peppers and celery was just of one of many dishes my father...
Jun 20, 20215 min read
Provençal duck in ratatouille
My recipe for a duck inspired by oranges in a Provençal mode served with ratatouille, beetroot and green salad with fresh orange
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