Green pepper and shrimp chilli tacos are an ideal summer dish, indulgent enough to be satisfying, but light enough for hot weather.

Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken

A contemporary take on the Southern African peculiarity that is monkey gland sauce served here with a take on surf 'n turf

An easy, quick dish, this healthy Calabrian pasta with seafood has little kick of chilli and healthy pescatarian proteins

Filipino noodles with duck, prawns, chillies, peanuts and egg—among other delights—is one of those great dishes to whip up in no time at all

Bucatini with king prawns and a magical sauce of three forms of tomato—hence "Il tricorno" ("the three-cornered hat") —and dried basil.

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

Zero-fat seafood risotto with lemon, basil, peas and green bell pepper

This Singapore noodle hot pot is a simple but delicious soup-and-noodle dish easily turned vegan, vegetarian or pescatarian.

A Cantonese dish of seafood—in this case prawns and fish balls—cooked in a Hoisin sauce and served with egg fried rice

My Flemish waterzooi unapologetically takes it back to its fishy roots and a Scottish influence in the choice of fish and root vegetables

A delicious recipe for marinaded barbecued monkfish and langoustines with a distinctly Japanese influence—based on robatayaki cooking—to...

A light, fresh iced celery soup with cucumber. Yes, totally a dish in its own right, but here served as a power starter

A spicy Calabrian spaghetti dish with smoked mussels, mushrooms, green peas and a pesto with the kick of red chillies.

A dish that combines fish and seafood flavours with a fresh, green salsa that heralds spring.

A quick, healthy soup-meal dish of Pan-Asian influences. If you like Vietnamese pho or Thai Tom Yum noodle soups, you'll like this

A very quick high-protein dish of king prawns, scallops and egg noodles with a Japanese teriyaki twist

A brilliant spaghetti dish of prawns, scallops, spinach, capers, tomatoes, garlic, lemon and the best pasta you can imagine. For Angie.

An ideal dish for spring: this spring gnocchi with smoked fish is full of light, green flavours with as much filling power as you need if yo

Green curry is one of Thai food's most loved dishes. Better still, it's delicious, health and easy to make with beef, chicken or seafood