A creamy coconut curry, another Indian Diasporan dish from Africa's east coast. It's a dish most often made with chicken

A fusion dish, this Indian Sunday Roast combines the British tradition of the Sunday roast with Indian Diasporan cooking

A version of a very traditional dish from Cape Town that uses hearty ingredients—lamb, potatoes, onions and tomatoes—with distinctive spices

This vegan butterbean curry with mint is my riff on Indian Diasporan cooking from Africa's east coast of the kinds used to make bunny chow

Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens

Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken

A contemporary take on the Southern African peculiarity that is monkey gland sauce served here with a take on surf 'n turf

a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

This (near) zero-fat prawn and mango curry is surprisingly simple. Another winner based on South African Indian Diasporan cooking

The name is a bit of a misnomer. It should be Cape Malay sweet potato curry with carrots, potatoes and a myriad of other delicious...

Another South African Indian diasporan dish, this pumpkin and mushroom curry with eggs is easily turned vegan—just leave out the eggs.

A creamy lamb with coconut, cashews and spinach is from South Africa's eastern coast.

Chennai lamb and coconut curry may take its name from the state capital of Tamil Nadu, but it's is far more South African than Indian

Lamb and fennel curry from South Africa's east coast. Typical Parsi cooking, it uses nuts and dried fruit, but doesn't use coconut

A South African version of tikka masala—vegetarian, chicken or beef—rich in the the spices and fruits used in Indian diasporan cooking

This version of the Kashmiri lamb dish Rogan Josh is based on the South African iterations of this dish known across much of India.

Jalfrezi is a popular style dish across the Indian Subcontinent. This Indian Ocean version looks to okra as a key ingredient

A Keralan curry full of coconut creaminess, the bite of green chillies and the delight of sweet potatoes and okra

An easy Indian Jalfrezi recipe with a South African angle that is extremely versatile but always delicious whether chicken, lamb or vegan