This Ligurian pasta with mushrooms, capers and walnuts and other ingredients; ready in under 30 minutes; vegan, vegetarian or other

A season-agnostic treat; bacon and butternut squash risotto is brimming with sweet and green flavours

This recipe for pasta in a Roman-style cream sauce with peas, broad beans and spinach is incredibly quick and easy; perfect for summer

Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken

Tuscan pasta with fennel —and sausage for those who eat meat—is another dish that can be readily be vegetarian or not.

This ultra-low fat chicken, dill and chickpea curry deploys mustard and all of its related flavours—mustard seeds, dill and horseradish

This Keralan curry with coconut and lime is an adaptable dish—a vegan baseline, but easily adapted for chicken or seafood versions

Apulian pasta with tomato sauce and 'nduja. The other lead flavours in the sauce include capers, black olives and red peppers.

Hollandaise fish pot and Camargue rice salad. A riff on a Flemish fish pot (vispotje) inspired by Hollandaise sauce

A creamy Neapolitan pasta, this lacto-vegetarian dish with fennel, red peppers and celery was just of one of many dishes my father...

A Calabrian linguine, a healthy combination of pasta with with tomato sauce, summer greens, citrus, and anchovies

Another South African Indian diasporan dish, this pumpkin and mushroom curry with eggs is easily turned vegan—just leave out the eggs.

Pea, spinach and lemon risotto, a vegetarian meal—vegan if you leave out the cheese. Another healthy summer dish for kids

A creamy lamb with coconut, cashews and spinach is from South Africa's eastern coast.

A South African version of tikka masala—vegetarian, chicken or beef—rich in the the spices and fruits used in Indian diasporan cooking

The orginal finger lickin' good: a 17th-century Italian chicken dish reworked and fresh for spring

An easy, healthy Italian risotto dish of Arborio rice cooked with a little French flair; the perfect hassle-free option with optimum flavour

A reworking of poussin and a scaled-back walnut and spinach lasagne side dish from Northern Italy with contemporary fusion twists

A North Italian dish of stove-top braised lamb with sundried tomatoes and spinach that works well in every season