Ligurian pasta with mushrooms, capers and walnuts
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This Ligurian pasta with mushrooms, capers and walnuts and other ingredients; ready in under 30 minutes; vegan, vegetarian or other
Jul 218 min read
Tomato and peanut curry with mustard greens
Another delicious vegan-to-carnivore curry from Southern Africa's Eastern Seaboard, a tomato and peanut curry with mustard greens
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Sweet and sour curry with apple and spinach
Sweet and sour curry with apple and spinach is by default vegan, but its most indulgent versions are lacto-vegggie or include chicken
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Low-fat pasta with roasted butternut and walnut pesto
A low-fat pasta of roasted butternut and walnut pesto, with garlic and parsley, combined with mushrooms
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Tuscan pasta with fennel —and sausage for those who eat meat—is another dish that can be readily be vegetarian or not.
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a very versatile dish. Its default setting is vegetarian—actually vegan—but its easily combined with chicken or lamb in the final stages
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Low-fat chicken curry with fennel and mushroom. A near zero-fat dish similar to a chicken korma with vegetarian options.
Feb 175 min read
Low-fat linguine with roasted tomatoes, peppers and asparagus
Low-fat linguine with roasted tomatoes, peppers and asparagus; A low-fat lacto-vegetarian pasta dish that's easy to make
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Apulian pasta with tomato sauce and 'nduja. The other lead flavours in the sauce include capers, black olives and red peppers.
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The name is a bit of a misnomer. It should be Cape Malay sweet potato curry with carrots, potatoes and a myriad of other delicious...
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Vegetarian mushroom and courgette pasanda with spiced carrots and peas (gajar matar), garlic bread and corn on the cob
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Another South African Indian diasporan dish, this pumpkin and mushroom curry with eggs is easily turned vegan—just leave out the eggs.
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Pea, spinach and lemon risotto
Pea, spinach and lemon risotto, a vegetarian meal—vegan if you leave out the cheese. Another healthy summer dish for kids
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Mushroom fajitas with black beans
A healthy vegetarian dish (vegan in one step), these mushroom fajitas with black beans are ideal for light, summer dining
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Lamb and fennel curry from South Africa's east coast. Typical Parsi cooking, it uses nuts and dried fruit, but doesn't use coconut
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This vegan dish of beluga lentils, red bell peppers and mushrooms with fragrant spices is a fusion dish
Apr 8, 202311 min read
Surfer tikka masala
A South African version of tikka masala—vegetarian, chicken or beef—rich in the the spices and fruits used in Indian diasporan cooking
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